Workout overview

Duration: 50m

Stress points: 33

Zone distribution

Z1: 15m

Z2: 35m

Z3: -

Z4: -

Z5: -

Z6: -

31%
69%
0%
0%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your leg speed & increase your efficiency 

10 min warm-up

30 min 70% FTP, but at the end of it two minutes at the peak before your body starts to bounce, 10 min 55% FTP where you can relax & CD. RPM should remain constant throughout the other parts at roughly +5 on the average from your last FTP test (or slightly above comfortable). RPE will be low on your body but you might be feeling your legs after spinning, but this is an achievable session.

Here's a guide on pedalling technique: http://www.directpowercoaching.com/how-to-pedal/

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