Workout overview

Duration: 1h

Stress points: 49

Zone distribution

Z1: 30m

Z2: 6m

Z3: -

Z4: 24m

Z5: -

Z6: -

50%
10%
0%
40%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop sustainable power or race pace

10 min warm-up

3x 8 min SS (88-93% of FTP/HR) with 8 min easy spin in-between. RPM +5 on previous FTP/HR test. RPE 7-8.

10 min cool-down

Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • #04-DPC Leg Speed Set 1

    1h | 29 SP

  • #05-DPC Early Season - "Sweetspot" Session 2

    1h | 49 SP

  • #06-DPC Z2+Leg Speed Session 2

    50m | 33 SP

Similar workouts

  • Day 5 - 5 x 5min 100rpm

    1h | 53 SP

  • #43-DPC TT - Strength Reps - Set 1

    55m | 52 SP

  • Session 12: Hill Reps

    1h 5m | 47 SP

  • 3. Thursday - SST: 4x6

    1h | 56 SP

  • Session 15: 20/40 Hill Reps

    1h 5m | 52 SP

  • #80-DPC "Sweetspot" Session 2

    1h | 52 SP

  • #83-DPC "Sweetspot" Session 3

    1h | 54 SP

  • #22-DPC "Sweetspot" Session

    1h | 54 SP

  • Sweet Spot 15

    1h 3m | 58 SP

  • Session 8: Over Unders

    1h 5m | 63 SP

  • Sub Threshold #1

    55m | 53 SP

  • Sub Threshold #2

    1h 4m | 61 SP