Workout overview

Duration: 1h

Stress points: 49

Zone distribution

Z1: 30m

Z2: 6m

Z3: -

Z4: 24m

Z5: -

Z6: -

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Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop sustainable power or race pace

10 min warm-up

3x 8 min SS (88-93% of FTP/HR) with 8 min easy spin in-between. RPM +5 on previous FTP/HR test. RPE 7-8.

10 min cool-down

Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/

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