Workout overview

Duration: 1h

Stress points: 44

Zone distribution

Z1: 15m

Z2: 45m

Z3: -

Z4: -

Z5: -

Z6: -


Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to increase your leg speed & increase your efficiency 

10 min warm-up

30 min 70% FTP,at the end of it one minute at the peak before your body starts to bounce. RPM should remain constant throughout. Aim for an rpm zone slightly above comfortable. RPE will be low on your body but you might be feeling your legs after spinning, but this is an achievable session.

Here's a guide on pedaling technique:

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