10min from 25 to 75% FTP8min @ 90% FTP9min @ 55% FTP8min @ 90% FTP10min from 75 to 25% FTP
Workout overview

Duration: 45m

Stress points: 41

Zone distribution

Z1: 23m

Z2: 6m

Z3: -

Z4: 16m

Z5: -

Z6: -

51%
13%
0%
36%
0%
0%

Author: Direct Power Coaching (Zwift Fitness)

The Goal Of This Session: is to develop sustainable power or race pace

10 min warm-up

2x 8 min SS (88-93% of FTP) with 9 min easy spin in-between. RPM Goal: 90% Effort RPE 7-8.

10 min cool-down

Here's a little DPC guide on motivation & positive mental attitude, this should help get you through these types of sessions: http://www.directpowercoaching.com/motivation-and-pma/

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • #01-DPC Spin Ups

    56m | 44 SP

  • #02-DPC Early Season - "Sweetspot" Session 1

    45m | 41 SP

  • #03-DPC Z2+Leg Speed Session 1

    1h | 44 SP

Similar workouts

  • #90-DPC 10' FTP

    40m | 44 SP

  • #114-DPC "Sweetspot" Session

    47m | 49 SP

  • TT#4 Training for the 1st 5 min

    49m | 45 SP

  • TT#4 Training for the 1st 5 min

    49m | 45 SP

  • The Bernal

    40m | 45 SP

  • The Bernal

    40m | 45 SP

  • 2. Low-Cadence Intervals

    50m | 53 SP

  • 2. Low-Cadence Intervals

    50m | 53 SP

  • Low-Cadence Intervals

    50m | 53 SP

  • Wave Rider

    30m | 39 SP

  • 1. Wave Rider

    30m | 39 SP

  • Wave Rider

    30m | 39 SP