Workout overview
Duration: 30m
Stress points: 30
Zone distribution
Z1: 17m
Z2: 6m
Z3: 2m
Z4: -
Z5: 4m
Z6: 1m
This is a great workout to do before your race. They are typically performed the day before a big day, and touch each of the energy systems relevant for performance. This should leave you feeling better at the end of the workout than it did in the beginning, and is NOT meant for training purposes.
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.