Workout overview
Duration: 30m
Stress points: 30
Zone distribution
Z1: 17m
Z2: 6m
Z3: 2m
Z4: -
Z5: 4m
Z6: 1m
This is a great workout to do before your race. They are typically performed the day before a big day, and touch each of the energy systems relevant for performance. This should leave you feeling better at the end of the workout than it did in the beginning, and is NOT meant for training purposes.