7min from 35 to 55% FTP
2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
1min @ 55% FTP
20sec @ 150% FTP
1min @ 90% FTP
1min @ 110% FTP
20sec @ 65% FTP
1min @ 120% FTP
20sec @ 65% FTP
1min @ 110% FTP
20sec @ 65% FTP
45sec @ 120% FTP
15sec @ 65% FTP
30sec @ 140% FTP
4min @ 65% FTP
3min @ 95% FTP
1min @ 110% FTP
20sec @ 65% FTP
1min @ 120% FTP
20sec @ 65% FTP
1min @ 110% FTP
20sec @ 65% FTP
45sec @ 120% FTP
15sec @ 65% FTP
30sec @ 140% FTP
4min @ 65% FTP
3min @ 95% FTP
1min @ 110% FTP
20sec @ 65% FTP
1min @ 120% FTP
20sec @ 65% FTP
1min @ 110% FTP
20sec @ 65% FTP
45sec @ 120% FTP
15sec @ 65% FTP
30sec @ 140% FTP
4min @ 65% FTP
3min @ 95% FTP
20sec @ 200% FTP
5min from 55 to 35% FTP
Workout overview
Duration: 54m 10s
Stress points: 75
Zone distribution
Z1: 14m
Z2: 16m
Z3: -
Z4: 10m
Z5: 7m
Z6: 7m
A race simulation on New York Grand Central Circuit where you'll tackle 3 laps of the course.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.