7min from 35 to 55% FTP
2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
1min @ 55% FTP
20sec @ 150% FTP
10sec @ 130% FTP
20sec @ 55% FTP
4min @ 85% FTP
30sec @ 120% FTP
3min @ 85% FTP
3min @ 75rpm, 95% FTP
30sec @ 55% FTP
2min @ 85% FTP
3min @ 115% FTP
1min @ 100% FTP
4min @ 115% FTP
30sec @ 150% FTP
4min @ 65% FTP
8min @ 85% FTP
30sec @ 120% FTP
3min @ 85% FTP
3min @ 75rpm, 95% FTP
30sec @ 55% FTP
2min @ 85% FTP
3min @ 115% FTP
1min @ 100% FTP
4min @ 115% FTP
30sec @ 150% FTP
4min @ 65% FTP
3min @ 85% FTP
20sec @ 200% FTP
5min from 55 to 35% FTP
Workout overview
Duration: 1h 14m 10s
Stress points: 109
Zone distribution
Z1: 15m
Z2: 8m
Z3: 25m
Z4: 8m
Z5: 15m
Z6: 3m
A race simulation on Volcano Climb Forward where you'll tackle 2 laps of the course.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.