5min from 25 to 50% FTP5min @ 95rpm, 50% FTP1min @ 100rpm, from 50 to 60% FTP30sec @ 110rpm, from 60 to 70% FTP5min @ 95rpm, 50% FTP1min @ 100rpm, from 50 to 60% FTP30sec @ 110rpm, from 60 to 70% FTP5min @ 95rpm, 50% FTP1min @ 100rpm, from 50 to 60% FTP30sec @ 110rpm, from 60 to 70% FTP5min @ 95rpm, 50% FTP1min @ 100rpm, from 50 to 60% FTP30sec @ 110rpm, from 60 to 70% FTP2min from 50 to 25% FTP
Workout overview

Duration: 33m

Stress points: 14

Zone distribution

Z1: 31m

Z2: 2m

Z3: -

Z4: -

Z5: -

Z6: -

94%
6%
0%
0%
0%
0%

An active recovery workout featuring high cadence intervals.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. Watopia Hilly Reverse

    57m | 84 SP

  • 2. Easy Progress

    1h | 46 SP

  • 3. Arise

    52m | 61 SP

  • 4. Mend

    33m | 14 SP

Similar workouts

  • 1. Active Recovery

    33m | 14 SP

  • 4. Mend

    33m | 14 SP

  • 1. Mend

    33m | 14 SP

  • 1. Mend

    33m | 14 SP

  • Mend

    33m | 14 SP

  • Ultimate Warm Up

    16m | 17 SP

  • Ultimate Warm Up

    16m | 17 SP

  • Michael Matthews: Sprinter

    42m | 38 SP

  • Michael Matthews: Sprinter

    42m | 38 SP

  • 1. Low 30's

    54m | 45 SP

  • 8. 4min Power Duration

    57m | 49 SP

  • 1. Supra-Threshold Into VO2

    1h | 65 SP