5min from 25 to 50% FTP
5min @ 95rpm, 50% FTP
1min @ 100rpm, from 50 to 60% FTP
30sec @ 110rpm, from 60 to 70% FTP
5min @ 95rpm, 50% FTP
1min @ 100rpm, from 50 to 60% FTP
30sec @ 110rpm, from 60 to 70% FTP
5min @ 95rpm, 50% FTP
1min @ 100rpm, from 50 to 60% FTP
30sec @ 110rpm, from 60 to 70% FTP
5min @ 95rpm, 50% FTP
1min @ 100rpm, from 50 to 60% FTP
30sec @ 110rpm, from 60 to 70% FTP
2min from 50 to 25% FTP
Workout overview
Duration: 33m
Stress points: 14
Zone distribution
Z1: 31m
Z2: 2m
Z3: -
Z4: -
Z5: -
Z6: -
An active recovery workout featuring high cadence intervals.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.