8min @ 85rpm, from 50 to 80% FTP
2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
2min @ 85rpm, 50% FTP
5x 30sec @ 120% FTP,
30sec @ 55% FTP
10min @ 90rpm, 92% FTP
5min @ 85rpm, 55% FTP
5x 30sec @ 120% FTP,
30sec @ 55% FTP
10min @ 90rpm, 92% FTP
5min @ 55% FTP
Workout overview
Duration: 52m
Stress points: 61
Zone distribution
Z1: 21m
Z2: 4m
Z3: 1m
Z4: 20m
Z5: 1m
Z6: 5m
A Zwift race start specific workout with 30/30s followed by 10min at zone 4.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.