7min from 35 to 55% FTP
2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
1min @ 85rpm, 55% FTP
20sec @ 150% FTP
30sec @ 75% FTP
1min @ 100% FTP
4x 10sec @ 110% FTP,
10sec @ 65% FTP
30sec @ 120% FTP
30sec @ 55% FTP
2min @ 90% FTP
30sec @ 120% FTP
30sec @ 55% FTP
1min @ 90% FTP
2min @ 120% FTP
20sec @ 55% FTP
2min @ 105% FTP
1min @ 55% FTP
2min @ 90% FTP
1min @ 100% FTP
4x 10sec @ 110% FTP,
10sec @ 65% FTP
30sec @ 120% FTP
30sec @ 55% FTP
2min @ 90% FTP
30sec @ 120% FTP
30sec @ 55% FTP
1min @ 90% FTP
2min @ 120% FTP
20sec @ 55% FTP
2min @ 105% FTP
1min @ 55% FTP
2min @ 90% FTP
1min @ 100% FTP
4x 10sec @ 110% FTP,
10sec @ 65% FTP
30sec @ 120% FTP
30sec @ 55% FTP
2min @ 90% FTP
30sec @ 120% FTP
30sec @ 55% FTP
1min @ 90% FTP
1min 30sec @ 130% FTP
20sec @ 55% FTP
1min 30sec @ 115% FTP
1min @ 55% FTP
1min @ 100% FTP
20sec @ 200% FTP
4min @ 55% FTP