7min from 35 to 55% FTP
2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
1min @ 85rpm, 55% FTP
20sec @ 150% FTP
30sec @ 75% FTP
1min @ 100% FTP
4x 10sec @ 110% FTP,
10sec @ 65% FTP
30sec @ 120% FTP
30sec @ 55% FTP
2min @ 90% FTP
30sec @ 120% FTP
30sec @ 55% FTP
1min @ 90% FTP
2min @ 120% FTP
20sec @ 55% FTP
2min @ 105% FTP
1min @ 55% FTP
2min @ 90% FTP
1min @ 100% FTP
4x 10sec @ 110% FTP,
10sec @ 65% FTP
30sec @ 120% FTP
30sec @ 55% FTP
2min @ 90% FTP
30sec @ 120% FTP
30sec @ 55% FTP
1min @ 90% FTP
2min @ 120% FTP
20sec @ 55% FTP
2min @ 105% FTP
1min @ 55% FTP
2min @ 90% FTP
1min @ 100% FTP
4x 10sec @ 110% FTP,
10sec @ 65% FTP
30sec @ 120% FTP
30sec @ 55% FTP
2min @ 90% FTP
30sec @ 120% FTP
30sec @ 55% FTP
1min @ 90% FTP
1min 30sec @ 130% FTP
20sec @ 55% FTP
1min 30sec @ 115% FTP
1min @ 55% FTP
1min @ 100% FTP
20sec @ 200% FTP
4min @ 55% FTP
Workout overview
Duration: 57m 10s
Stress points: 84
Zone distribution
Z1: 20m
Z2: 3m
Z3: -
Z4: 17m
Z5: 9m
Z6: 9m
A race simulation on Watopia Hilly Reverse where you'll tackle 3 laps of the course.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.