Workout overview
Duration: 58m 30s
Stress points: 77
Zone distribution
Z1: 29m
Z2: 8m
Z3: 7m
Z4: -
Z5: -
Z6: 14m
A zone 6 microburst workout with an initial longer effort to mimic the demands of a Zwift race start. ERG off for the micro efforts.
Duration: 58m 30s
Stress points: 77
Z1: 29m
Z2: 8m
Z3: 7m
Z4: -
Z5: -
Z6: 14m
A zone 6 microburst workout with an initial longer effort to mimic the demands of a Zwift race start. ERG off for the micro efforts.