8min @ 85rpm, from 50 to 80% FTP
3x 30sec @ 120% FTP,
30sec @ 55% FTP
2min @ 55% FTP
30sec @ 150% FTP
8x 15sec @ 120% FTP,
15sec @ 80% FTP
5min @ 55% FTP
30sec @ 150% FTP
8x 15sec @ 130% FTP,
15sec @ 70% FTP
5min @ 55% FTP
30sec @ 150% FTP
8x 15sec @ 120% FTP,
15sec @ 80% FTP
5min @ 55% FTP
30sec @ 150% FTP
8x 15sec @ 130% FTP,
15sec @ 70% FTP
5min @ 55% FTP
30sec @ 150% FTP
8x 15sec @ 120% FTP,
15sec @ 80% FTP
3min from 55 to 35% FTP
Workout overview
Duration: 58m 30s
Stress points: 77
Zone distribution
Z1: 29m
Z2: 8m
Z3: 7m
Z4: -
Z5: -
Z6: 14m
A zone 6 microburst workout with an initial longer effort to mimic the demands of a Zwift race start. ERG off for the micro efforts.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.