Workouts» Z Racing» Week 2 »

3. Macro to Micro

8min @ 85rpm, from 50 to 80% FTP
3x 30sec @ 120% FTP,
30sec @ 55% FTP
2min @ 55% FTP
30sec @ 150% FTP
8x 15sec @ 120% FTP,
15sec @ 80% FTP
5min @ 55% FTP
30sec @ 150% FTP
8x 15sec @ 130% FTP,
15sec @ 70% FTP
5min @ 55% FTP
30sec @ 150% FTP
8x 15sec @ 120% FTP,
15sec @ 80% FTP
5min @ 55% FTP
30sec @ 150% FTP
8x 15sec @ 130% FTP,
15sec @ 70% FTP
5min @ 55% FTP
30sec @ 150% FTP
8x 15sec @ 120% FTP,
15sec @ 80% FTP
3min from 55 to 35% FTP
Workout overview

Duration: 58m 30s

Stress points: 77

Zone distribution

Z1: 29m

Z2: 8m

Z3: 7m

Z4: -

Z5: -

Z6: 14m

50%
14%
12%
0%
0%
24%

A zone 6 microburst workout with an initial longer effort to mimic the demands of a Zwift race start. ERG off for the micro efforts.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Z Racing » Week 2

  • 1. Watopia Hilly Forward

    57m | 81 SP

    View >

  • 2. Takin' It Easy

    1h 3m | 48 SP

    View >

  • 3. Macro to Micro

    59m | 77 SP

    View >

  • 4. Sweet Spot Ramps - 42min

    1h 3m | 73 SP

    View >

  • 5. London Classique

    56m | 82 SP

    View >

Similar workouts

  • 3. Macro to Micro

    59m | 77 SP

    View >

  • Debbie's Killer Minutes

    1h | 74 SP

    View >

  • Hill Attacks

    1h 1m | 80 SP

    View >

  • Neuromuscular + AC #3

    1h 2m | 82 SP

    View >

  • Lucy Gossage: Macro to Micro

    1h | 80 SP

    View >

  • Day 5 - AC Maintenance #4

    1h 11m | 88 SP

    View >

  • FRNKLN - January 29

    1h | 77 SP

    View >

  • 7. Micro-VO2

    1h | 71 SP

    View >

  • Anaerobic High 2

    1h 6m | 84 SP

    View >

  • ODZwifters - VO2max 355

    55m | 73 SP

    View >

  • Anaerobic High 1

    1h 11m | 93 SP

    View >

  • Anaerobic High 3

    1h 11m | 94 SP

    View >