7min from 50 to 75% FTP2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
1min @ 55% FTP20sec @ 150% FTP10sec @ 130% FTP30sec @ 55% FTP2min 30sec @ 120% FTP3min @ 80% FTP30sec @ 120% FTP1min @ 55% FTP30sec @ 120% FTP3min @ 85% FTP30sec @ 120% FTP4x 10sec @ 110% FTP,
10sec @ 65% FTP
1min @ 55% FTP10sec @ 130% FTP30sec @ 55% FTP2min 30sec @ 120% FTP3min @ 80% FTP30sec @ 120% FTP1min @ 55% FTP30sec @ 120% FTP3min @ 85% FTP30sec @ 120% FTP4x 10sec @ 110% FTP,
10sec @ 65% FTP
1min @ 55% FTP10sec @ 130% FTP30sec @ 85% FTP2min @ 125% FTP3min @ 80% FTP30sec @ 120% FTP1min @ 55% FTP30sec @ 120% FTP3min @ 85% FTP32sec @ 130% FTP4x 10sec @ 110% FTP,
10sec @ 65% FTP
20sec @ 100% FTP20sec @ 200% FTP5min from 55 to 35% FTP
Workout overview

Duration: 56m 32s

Stress points: 81

Zone distribution

Z1: 16m

Z2: 6m

Z3: 19m

Z4: -

Z5: 3m

Z6: 13m

28%
11%
33%
1%
5%
22%

A race simulation on Watopia Hilly Forward where you'll tackle 3 laps of the course.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. Watopia Hilly Forward

    57m | 81 SP

  • 2. Takin' It Easy

    1h 3m | 48 SP

  • 3. Macro to Micro

    59m | 77 SP

  • 4. Sweet Spot Ramps - 42min

    1h 3m | 73 SP

  • 5. London Classique

    56m | 82 SP

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