7min from 50 to 75% FTP2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
1min @ 55% FTP20sec @ 150% FTP1min @ 100% FTP1min @ 75% FTP2min @ 90% FTP10sec @ 130% FTP2min @ 90% FTP20sec @ 65% FTP1min @ 110% FTP10sec @ 130% FTP1min @ 90% FTP1min @ 100% FTP2min @ 90% FTP10sec @ 130% FTP2min @ 90% FTP20sec @ 65% FTP1min @ 110% FTP10sec @ 130% FTP1min @ 90% FTP1min @ 100% FTP2min @ 90% FTP10sec @ 130% FTP2min @ 90% FTP20sec @ 65% FTP1min @ 110% FTP10sec @ 130% FTP1min @ 90% FTP1min @ 100% FTP2min @ 90% FTP10sec @ 130% FTP2min @ 90% FTP20sec @ 65% FTP1min @ 110% FTP10sec @ 130% FTP1min @ 90% FTP1min @ 100% FTP2min @ 90% FTP10sec @ 130% FTP2min @ 90% FTP20sec @ 65% FTP1min @ 115% FTP10sec @ 150% FTP1min @ 100% FTP20sec @ 200% FTP3min from 55 to 35% FTP
Workout overview

Duration: 53m

Stress points: 77

Zone distribution

Z1: 8m

Z2: 7m

Z3: -

Z4: 30m

Z5: 6m

Z6: 2m

15%
13%
0%
57%
11%
4%

A race simulation on Watopia Volcano Circuit where you'll tackle 5 laps of the course.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. Watopia Flat Forward

    1h 3m | 79 SP

  • 2. Fast and Easy

    51m | 35 SP

  • 3. Wild Starts

    55m | 69 SP

  • 4. Sweet Spot Ramps - 30min

    55m | 61 SP

  • 5. Watopia Volcano Circuit

    53m | 77 SP

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