7min from 50 to 75% FTP
2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
1min @ 55% FTP
20sec @ 150% FTP
1min @ 100% FTP
1min @ 75% FTP
2min @ 90% FTP
10sec @ 130% FTP
2min @ 90% FTP
20sec @ 65% FTP
1min @ 110% FTP
10sec @ 130% FTP
1min @ 90% FTP
1min @ 100% FTP
2min @ 90% FTP
10sec @ 130% FTP
2min @ 90% FTP
20sec @ 65% FTP
1min @ 110% FTP
10sec @ 130% FTP
1min @ 90% FTP
1min @ 100% FTP
2min @ 90% FTP
10sec @ 130% FTP
2min @ 90% FTP
20sec @ 65% FTP
1min @ 110% FTP
10sec @ 130% FTP
1min @ 90% FTP
1min @ 100% FTP
2min @ 90% FTP
10sec @ 130% FTP
2min @ 90% FTP
20sec @ 65% FTP
1min @ 110% FTP
10sec @ 130% FTP
1min @ 90% FTP
1min @ 100% FTP
2min @ 90% FTP
10sec @ 130% FTP
2min @ 90% FTP
20sec @ 65% FTP
1min @ 115% FTP
10sec @ 150% FTP
1min @ 100% FTP
20sec @ 200% FTP
3min from 55 to 35% FTP