8min from 50 to 80% FTP2min @ 55% FTP1min @ 110rpm, 150% FTP9min @ 85rpm, from 88 to 95% FTP5min @ 55% FTP45sec @ 110rpm, 150% FTP9min 15sec @ 85rpm, from 88 to 95% FTP5min @ 55% FTP30sec @ 110rpm, 150% FTP9min 30sec @ 85rpm, from 88 to 95% FTP5min from 50 to 30% FTP
Workout overview

Duration: 55m

Stress points: 69

Zone distribution

Z1: 20m

Z2: 4m

Z3: 9m

Z4: 20m

Z5: -

Z6: 2m

36%
8%
16%
36%
0%
4%

A Zwift race start simulation workout with an initial very hard effort followed by a sweet spot ramp.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 1. Watopia Flat Forward

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  • 2. Fast and Easy

    51m | 35 SP

  • 3. Wild Starts

    55m | 69 SP

  • 4. Sweet Spot Ramps - 30min

    55m | 61 SP

  • 5. Watopia Volcano Circuit

    53m | 77 SP

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