10min from 25 to 75% FTP1hr 40min @ 75% FTP30min @ 95% FTP10min from 75 to 25% FTP
Workout overview

Duration: 2h 30m

Stress points: 157

Zone distribution

Z1: 14m

Z2: 1h 46m

Z3: -

Z4: 30m

Z5: -

Z6: -

9%
71%
0%
20%
0%
0%

Building Endurance today! Once warmed up, ride in your Endurance zone. Focus on staying relaxed on the bike and spinning circles while keeping your cadence between 90-100. During the last hour of the ride complete 1 x 30-minute TEMPO effort.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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