Workout overview

Duration: 4h 30m

Stress points: 185

Zone distribution

Z1: 17m

Z2: 4h 13m

Z3: -

Z4: -

Z5: -

Z6: -

6%
94%
0%
0%
0%
0%

Today is simple, ride the prescribed time in your Endurance Zone. Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal. Enjoy the day

✓ Available in Zwift More workouts like this

Similar workouts

  • Day 6

    4h | 163 SP

  • Day 5

    3h 45m | 200 SP

  • Day 5

    3h 15m | 169 SP

  • Day 6

    3h 30m | 140 SP

  • Day 6

    3h 1m | 171 SP

  • Day 6

    3h 1m | 171 SP

  • LONG) SATURDAY OR SUNDAY: E: Endurance/Tempo Ride

    4h | 204 SP

  • Day 6

    3h 20m | 169 SP

  • LONG) SATURDAY OR SUNDAY: E: Endurance/Tempo Ride

    3h 30m | 176 SP

  • Day 5

    3h 5m | 156 SP

  • Day 6

    2h 56m | 169 SP

  • Day 6

    2h 56m | 169 SP