Workout overview

Duration: 4h 30m

Stress points: 188

Zone distribution

Z1: 17m

Z2: 4h 13m

Z3: -

Z4: -

Z5: -

Z6: -

6%
94%
0%
0%
0%
0%

Today is simple, ride the prescribed time in your Endurance Zone. Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal. Enjoy the day

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