20min from 25 to 75% FTP4x 5min @ 110% FTP,
5min @ 50% FTP
45min @ 65% FTP15min from 75 to 25% FTP
Workout overview

Duration: 2h

Stress points: 118

Zone distribution

Z1: 44m

Z2: 56m

Z3: -

Z4: -

Z5: 20m

Z6: -

37%
47%
0%
0%
17%
0%

VO2max Intervals. Complete 4 x 5-minute intervals at VO2Max with 5 minutes of rest between intervals. Ride at Endurance all other times.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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