Workout overview
Duration: 2h
Stress points: 118
Zone distribution
Z1: 44m
Z2: 56m
Z3: -
Z4: -
Z5: 20m
Z6: -
VO2max Intervals. Complete 4 x 5-minute intervals at VO2Max with 5 minutes of rest between intervals. Ride at Endurance all other times.
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.