Workouts» Your First Century» Week 9 » Day 215min from 25 to 75% FTP37min 30sec @ 65% FTP5x 1min 30sec @ 110% FTP,3min @ 50% FTP30min @ 65% FTP15min from 75 to 25% FTPView watts Enter FTP 15min from <span data-value="25.45" data-unit="relpow">25</span> to <span data-value="75.449997" data-unit="relpow">75</span>% FTP37min 30sec @ <span data-value="65.449995" data-unit="relpow">65</span>% FTP5x 1min 30sec @ <span data-value="110.44999" data-unit="relpow">110</span>% FTP,<br /> 3min @ <span data-value="50.450003" data-unit="relpow">50</span>% FTP30min @ <span data-value="65.000004" data-unit="relpow">65</span>% FTP15min from <span data-value="75.449997" data-unit="relpow">75</span> to <span data-value="25.45" data-unit="relpow">25</span>% FTPWorkout overviewDuration: 2hStress points: 94Zone distributionZ1: 36mZ2: 1h 17mZ3: -Z4: -Z5: 8mZ6: - 30% 64% 0% 0% 6% 0%Hill Power Builders! ✓ Available in Zwift More workouts like this Back to top