15min from 25 to 75% FTP37min 30sec @ 65% FTP5x 1min 30sec @ 110% FTP,
3min @ 50% FTP
30min @ 65% FTP15min from 75 to 25% FTP
Workout overview

Duration: 2h

Stress points: 94

Zone distribution

Z1: 36m

Z2: 1h 17m

Z3: -

Z4: -

Z5: 8m

Z6: -

30%
64%
0%
0%
6%
0%

Hill Power Builders!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Similar workouts

  • Over Under Progression #11

    1h 51m | 107 SP

  • Over Under Progression #10

    1h 51m | 114 SP

  • Stage 9

    1h 8m | 89 SP

  • Day 2 - FTP Builder

    1h 32m | 111 SP

  • Day 2 - Bike

    1h 50m | 113 SP

  • TT#1 The Polish

    1h 22m | 96 SP

  • TT#1 The Polish

    1h 22m | 96 SP

  • Day 3 - Vo2 Max 3min & 2min

    1h 14m | 87 SP

  • Vo2 Max 3min & 2min

    1h 14m | 87 SP

  • Anaerobic Slide High

    1h 19m | 88 SP

  • Espresso Coaching 2:1

    1h | 74 SP

  • 6. All Out Burn

    1h 22m | 101 SP