Workout overview

Duration: 2h 30m

Stress points: 157

Zone distribution

Z1: 14m

Z2: 1h 46m

Z3: -

Z4: 30m

Z5: -

Z6: -

9%
71%
0%
20%
0%
0%

Building Endurance today! Once warmed up, ride in your Endurance zone. Focus on staying relaxed on the bike and spinning circles while keeping your cadence between 90-100. During the last hour of the ride complete 1 x 30-minute TEMPO effort.

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