Workouts» Your First Century» Week 8 » Day 710min from 25 to 75% FTP1hr 40min @ 75% FTP30min @ 95% FTP10min from 75 to 25% FTPView watts Enter FTP 10min from <span data-value="25.45" data-unit="relpow">25</span> to <span data-value="75.449997" data-unit="relpow">75</span>% FTP1hr 40min @ <span data-value="75.449997" data-unit="relpow">75</span>% FTP30min @ <span data-value="94.999999" data-unit="relpow">95</span>% FTP10min from <span data-value="75.449997" data-unit="relpow">75</span> to <span data-value="25.45" data-unit="relpow">25</span>% FTPWorkout overviewDuration: 2h 30mStress points: 157Zone distributionZ1: 14mZ2: 1h 46mZ3: -Z4: 30mZ5: -Z6: - 9% 71% 0% 20% 0% 0%Building Endurance today! Once warmed up, ride in your Endurance zone. Focus on staying relaxed on the bike and spinning circles while keeping your cadence between 90-100. During the last hour of the ride complete 1 x 30-minute TEMPO effort. ✓ Available in Zwift More workouts like this Back to top