Workout overview
Duration: 4h
Stress points: 167
Zone distribution
Z1: 17m
Z2: 3h 43m
Z3: -
Z4: -
Z5: -
Z6: -
Today is simple, ride the prescribed time in your Endurance Zone. Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal. Enjoy the day
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