20min from 25 to 75% FTP15min @ 65% FTP4x 5min @ 120% FTP,
5min @ 50% FTP
30min @ 65% FTP15min from 65 to 25% FTP
Workout overview

Duration: 2h

Stress points: 133

Zone distribution

Z1: 47m

Z2: 53m

Z3: -

Z4: -

Z5: -

Z6: 20m

39%
44%
0%
0%
0%
17%

This is hard, but you gotta commit! PUSH IT!

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