Workouts» Your First Century» Week 8 » Day 420min from 25 to 75% FTP15min @ 65% FTP4x 5min @ 120% FTP,5min @ 50% FTP30min @ 65% FTP15min from 65 to 25% FTPView watts Enter FTP 20min from <span data-value="25.45" data-unit="relpow">25</span> to <span data-value="75.449997" data-unit="relpow">75</span>% FTP15min @ <span data-value="65.449995" data-unit="relpow">65</span>% FTP4x 5min @ <span data-value="120.45" data-unit="relpow">120</span>% FTP,<br /> 5min @ <span data-value="50.450003" data-unit="relpow">50</span>% FTP30min @ <span data-value="65.000004" data-unit="relpow">65</span>% FTP15min from <span data-value="65.449995" data-unit="relpow">65</span> to <span data-value="25.45" data-unit="relpow">25</span>% FTPWorkout overviewDuration: 2hStress points: 133Zone distributionZ1: 47mZ2: 53mZ3: -Z4: -Z5: -Z6: 20m 39% 44% 0% 0% 0% 17%This is hard, but you gotta commit! PUSH IT! ✓ Available in Zwift More workouts like this Back to top