Workouts» Your First Century» Week 8 » Day 215min from 25 to 69% FTP15min @ 72% FTP5x 1min 30sec @ 200% FTP,3min @ 50% FTP15min @ 75% FTP15min from 75 to 25% FTPView watts Enter FTP 15min from <span data-value="25.45" data-unit="relpow">25</span> to <span data-value="69.449997" data-unit="relpow">69</span>% FTP15min @ <span data-value="72.449994" data-unit="relpow">72</span>% FTP5x 1min 30sec @ <span data-value="200.44999" data-unit="relpow">200</span>% FTP,<br /> 3min @ <span data-value="50.450003" data-unit="relpow">50</span>% FTP15min @ <span data-value="75.449997" data-unit="relpow">75</span>% FTP15min from <span data-value="75" data-unit="relpow">75</span> to <span data-value="25" data-unit="relpow">25</span>% FTPWorkout overviewDuration: 1h 22m 30sStress points: 163Zone distributionZ1: 37mZ2: 38mZ3: -Z4: -Z5: -Z6: 8m 45% 46% 0% 0% 0% 9%Hill Power Builders! ✓ Available in Zwift More workouts like this Back to top