Workouts» Your First Century» Week 7 » Day 710min from 25 to 67% FTP15min @ 65% FTP5min @ 109% FTP10min @ 50% FTP20min @ 65% FTP4min @ 109% FTP8min @ 50% FTP20min @ 65% FTP3min @ 109% FTP6min @ 50% FTP20min @ 65% FTP2min @ 110% FTP5min @ 50% FTP12min @ 65% FTP10min from 67 to 25% FTPView watts Enter FTP 10min from <span data-value="25.45" data-unit="relpow">25</span> to <span data-value="67.449999" data-unit="relpow">67</span>% FTP15min @ <span data-value="65.449995" data-unit="relpow">65</span>% FTP5min @ <span data-value="109.44999" data-unit="relpow">109</span>% FTP10min @ <span data-value="50.450003" data-unit="relpow">50</span>% FTP20min @ <span data-value="65.449995" data-unit="relpow">65</span>% FTP4min @ <span data-value="109.44999" data-unit="relpow">109</span>% FTP8min @ <span data-value="50" data-unit="relpow">50</span>% FTP20min @ <span data-value="65.449995" data-unit="relpow">65</span>% FTP3min @ <span data-value="109.44999" data-unit="relpow">109</span>% FTP6min @ <span data-value="50.450003" data-unit="relpow">50</span>% FTP20min @ <span data-value="65.449995" data-unit="relpow">65</span>% FTP2min @ <span data-value="109.99999" data-unit="relpow">110</span>% FTP5min @ <span data-value="50" data-unit="relpow">50</span>% FTP12min @ <span data-value="65.449995" data-unit="relpow">65</span>% FTP10min from <span data-value="67.116672" data-unit="relpow">67</span> to <span data-value="25.45" data-unit="relpow">25</span>% FTPWorkout overviewDuration: 2h 30mStress points: 127Zone distributionZ1: 46mZ2: 1h 31mZ3: -Z4: -Z5: 14mZ6: - 30% 60% 0% 0% 9% 0%Hilly Endurance ride with VO2 Max Builders ✓ Available in Zwift More workouts like this Back to top