Workouts» Your First Century» Week 7 » Day 610min from 25 to 64% FTP3hr 10min @ 65% FTP10min from 68 to 25% FTPView watts Enter FTP 10min from <span data-value="25.45" data-unit="relpow">25</span> to <span data-value="64.449996" data-unit="relpow">64</span>% FTP3hr 10min @ <span data-value="65.000004" data-unit="relpow">65</span>% FTP10min from <span data-value="68.449998" data-unit="relpow">68</span> to <span data-value="25.45" data-unit="relpow">25</span>% FTPWorkout overviewDuration: 3h 30mStress points: 143Zone distributionZ1: 17mZ2: 3h 13mZ3: -Z4: -Z5: -Z6: - 8% 92% 0% 0% 0% 0%Today is simple, but long! ride the prescribed time in your Endurance Zone. Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal. Enjoy the day!! ✓ Available in Zwift More workouts like this Back to top