Workout overview
Duration: 3h 30m
Stress points: 143
Zone distribution
Z1: 17m
Z2: 3h 13m
Z3: -
Z4: -
Z5: -
Z6: -
Today is simple, but long! ride the prescribed time in your Endurance Zone. Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal. Enjoy the day!!