Workout overview

Duration: 1h 45m

Stress points: 84

Zone distribution

Z1: 29m

Z2: 42m

Z3: 34m

Z4: -

Z5: -

Z6: -

27%
40%
32%
0%
0%
0%

SST Intervals. On the trainer, out on the road, or in a group, SST intervals are part of our continued effort to build and maintain base.

✓ Available in Zwift More workouts like this

Similar workouts

  • Day 3

    1h 45m | 89 SP

  • Session 13: Extended Zone 2-3

    1h 40m | 77 SP

  • Day 5 - Pirate pedaling

    1h 35m | 82 SP

  • Building Base

    2h | 93 SP

  • SST (Sweetspot) 2x15min@88% -90min

    1h 28m | 74 SP

  • Presto

    1h 30m | 79 SP

  • SST/L4-3x10min with 2x4min@88% into 1min@100% - 70-100min

    1h 32m | 78 SP

  • Day 3

    1h 30m | 76 SP

  • Day 1

    1h 45m | 91 SP

  • Day 6 - Bike

    1h 40m | 82 SP

  • Aerobic Flow

    1h 30m | 68 SP

  • 5. Sunday - SST: Pedaling Efficiency Drills + 10 Minute Pyramid

    1h 30m | 77 SP