Workout overview
Duration: 1h 45m
Stress points: 95
Zone distribution
Z1: 29m
Z2: 42m
Z3: 34m
Z4: -
Z5: -
Z6: -
SST Intervals. On the trainer, out on the road, or in a group, SST intervals are part of our continued effort to build and maintain base.
Duration: 1h 45m
Stress points: 95
Z1: 29m
Z2: 42m
Z3: 34m
Z4: -
Z5: -
Z6: -
SST Intervals. On the trainer, out on the road, or in a group, SST intervals are part of our continued effort to build and maintain base.