15min from 25 to 75% FTP2x 17min @ 89% FTP,
5min @ 50% FTP
36min @ 65% FTP10min from 66 to 25% FTP
Workout overview

Duration: 1h 45m

Stress points: 95

Zone distribution

Z1: 29m

Z2: 42m

Z3: 34m

Z4: -

Z5: -

Z6: -

27%
40%
32%
0%
0%
0%

SST Intervals. On the trainer, out on the road, or in a group, SST intervals are part of our continued effort to build and maintain base.

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