Zwift workouts: Your First Century » Week 7 » Day 4

15min from 25 to 75% FTP

2x 17min @ 89% FTP,
5min @ 50% FTP

36min @ 65% FTP

10min from 66 to 25% FTP

Duration: 1h 45m

Stress points: 95

Z1: 29m

Z2: 42m

Z3: 34m

Z4: -

Z5: -

Z6: -

27%

40%

32%

SST Intervals. On the trainer, out on the road, or in a group, SST intervals are part of our continued effort to build and maintain base.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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