15min from 25 to 75% FTP11min @ 73% FTP5min @ 109% FTP5min @ 62% FTP5min @ 73% FTP4min @ 109% FTP5min @ 61% FTP5min @ 74% FTP3min @ 109% FTP5min @ 61% FTP5min @ 73% FTP2min @ 109% FTP5min @ 65% FTP15min from 65 to 25% FTP
Workout overview

Duration: 1h 30m

Stress points: 90

Zone distribution

Z1: 23m

Z2: 53m

Z3: -

Z4: -

Z5: 14m

Z6: -

26%
59%
0%
0%
16%
0%

Hilly Endurance ride with VO2 Max Builders

✓ Available in Zwift More workouts like this

Similar workouts

  • Day 2 - Bike

    1h 15m | 91 SP

  • Day 2 - Bike

    1h 50m | 113 SP

  • Red Unicorn

    1h 30m | 94 SP

  • Day 4 - 4x3min Vo2 increasing

    1h 27m | 95 SP

  • 4. Saturday - SST/OU: Red Unicorn (1' + 30")

    1h 30m | 92 SP

  • VO2 & AC

    1h 9m | 94 SP

  • High Intensity Recovery

    1h 21m | 98 SP

  • Day 6 - Tractor Pulls!

    1h 26m | 109 SP

  • Joe Skipper Burner

    1h 5m | 93 SP

  • Reece Barclay Mix Session

    1h | 78 SP

  • Race Pace Plus Medium

    1h 2m | 75 SP

  • Day 6 - XX SST 2 x 20min

    1h 16m | 90 SP