15min from 25 to 75% FTP11min @ 73% FTP5min @ 109% FTP5min @ 62% FTP5min @ 73% FTP4min @ 109% FTP5min @ 61% FTP5min @ 74% FTP3min @ 109% FTP5min @ 61% FTP5min @ 73% FTP2min @ 109% FTP5min @ 65% FTP15min from 65 to 25% FTP
Workout overview

Duration: 1h 30m

Stress points: 90

Zone distribution

Z1: 23m

Z2: 53m

Z3: -

Z4: -

Z5: 14m

Z6: -

26%
59%
0%
0%
16%
0%

Hilly Endurance ride with VO2 Max Builders

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Similar workouts

  • Day 2 - Bike

    1h 15m | 91 SP

  • Day 2 - Bike

    1h 50m | 113 SP

  • Red Unicorn

    1h 30m | 94 SP

  • Red Unicorn

    1h 30m | 94 SP

  • Day 4 - 4x3min Vo2 increasing

    1h 27m | 95 SP

  • 4. Saturday - SST/OU: Red Unicorn (1' + 30")

    1h 30m | 92 SP

  • VO2 & AC

    1h 9m | 94 SP

  • VO2 & AC

    1h 9m | 94 SP

  • High Intensity Recovery

    1h 21m | 98 SP

  • High Intensity Recovery

    1h 21m | 98 SP

  • Day 6 - Tractor Pulls!

    1h 26m | 109 SP

  • Joe Skipper Burner

    1h 5m | 93 SP