Workouts» Your First Century» Week 7 » Day 215min from 25 to 75% FTP11min @ 73% FTP5min @ 109% FTP5min @ 62% FTP5min @ 73% FTP4min @ 109% FTP5min @ 61% FTP5min @ 74% FTP3min @ 109% FTP5min @ 61% FTP5min @ 73% FTP2min @ 109% FTP5min @ 65% FTP15min from 65 to 25% FTPView watts Enter FTP 15min from <span data-value="25.45" data-unit="relpow">25</span> to <span data-value="75.449997" data-unit="relpow">75</span>% FTP11min @ <span data-value="73.449999" data-unit="relpow">73</span>% FTP5min @ <span data-value="109.44999" data-unit="relpow">109</span>% FTP5min @ <span data-value="62.450004" data-unit="relpow">62</span>% FTP5min @ <span data-value="73.116636" data-unit="relpow">73</span>% FTP4min @ <span data-value="109.44999" data-unit="relpow">109</span>% FTP5min @ <span data-value="61.283338" data-unit="relpow">61</span>% FTP5min @ <span data-value="73.950005" data-unit="relpow">74</span>% FTP3min @ <span data-value="109.44999" data-unit="relpow">109</span>% FTP5min @ <span data-value="61.283356" data-unit="relpow">61</span>% FTP5min @ <span data-value="73.449999" data-unit="relpow">73</span>% FTP2min @ <span data-value="109.44999" data-unit="relpow">109</span>% FTP5min @ <span data-value="65.000004" data-unit="relpow">65</span>% FTP15min from <span data-value="65.449995" data-unit="relpow">65</span> to <span data-value="25.45" data-unit="relpow">25</span>% FTPWorkout overviewDuration: 1h 30mStress points: 90Zone distributionZ1: 23mZ2: 53mZ3: -Z4: -Z5: 14mZ6: - 26% 59% 0% 0% 16% 0%Hilly Endurance ride with VO2 Max Builders ✓ Available in Zwift More workouts like this Back to top