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Day 6

10min from 25 to 75% FTP
1hr 10min @ 65% FTP
30min @ 95% FTP
10min from 75 to 25% FTP
10min from 25 to 75% FTP1hr 10min @ 65% FTP30min @ 95% FTP10min from 75 to 25% FTP
Workout overview

Duration: 2h

Stress points: 115

Zone distribution

Z1: 14m

Z2: 1h 16m

Z3: -

Z4: 30m

Z5: -

Z6: -

12%
64%
0%
25%
0%
0%

Building Endurance today! Once warmed up, ride in your Endurance zone. Focus on staying relaxed on the bike and spinning circles while keeping your cadence between 90-100. During the last hour of the ride complete 1 x 30-minute TEMPO effort in a cadence of 75-85.

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Your First Century » Week 6

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