Workout overview

Duration: 1h

Stress points: 46

Zone distribution

Z1: 14m

Z2: 46m

Z3: -

Z4: -

Z5: -

Z6: -

23%
77%
0%
0%
0%
0%

Today is simple, ride the prescribed time your Endurance Zone. Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal. Enjoy the day!!

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