10min from 25 to 75% FTP40min @ 75% FTP10min from 75 to 25% FTP
Workout overview

Duration: 1h

Stress points: 50

Zone distribution

Z1: 14m

Z2: 46m

Z3: -

Z4: -

Z5: -

Z6: -

23%
77%
0%
0%
0%
0%

Today is simple, ride the prescribed time your Endurance Zone. Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal. Enjoy the day!!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Similar workouts

  • Day 4

    1h | 50 SP

  • Day 1 - Foundation

    1h 6m | 53 SP

  • #03-DPC Z2+Leg Speed Session 1

    1h | 44 SP

  • Endurance #1

    1h | 52 SP

  • Endurance #1

    1h | 52 SP

  • Endurance #1

    1h | 52 SP

  • Day 2

    1h | 39 SP

  • Day 3

    1h | 39 SP

  • Day 2 - Cadence Change Efforts

    1h | 39 SP

  • 2. Zone 2 #2

    1h | 47 SP

  • 1. Zone 2 #2

    1h | 47 SP

  • 2. Zone 2 #2

    1h | 47 SP