Workouts» Your First Century» Week 5 »

Day 7 - Rest

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
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Relax. Watch TV. Take a walk. Stretch. Enjoy the day. WATCH your food intake today. Do not overeat. Eat a normal to small amount of food today. Your body will be craving tons of food today, but resist!

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Your First Century » Week 5

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