Workout overview

Duration: 3h 45m

Stress points: 200

Zone distribution

Z1: 14m

Z2: 3h 31m

Z3: -

Z4: -

Z5: -

Z6: -

6%
94%
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0%

Today is simple, ride the prescribed time in the Endurance zone. Vary cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" (pretend there is glass in shoes). Enjoy the day!! Cadence: 85 - 105

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