Duration: 3h 45m
Stress points: 204
Z2: 3h 31m
Today is simple, ride the prescribed time in the Endurance zone. Vary cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" (pretend there is glass in shoes). Enjoy the day!! Cadence: 85 - 105
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.