Workout overview
Duration: 3h 45m
Stress points: 204
Zone distribution
Z1: 14m
Z2: 3h 31m
Z3: -
Z4: -
Z5: -
Z6: -
Today is simple, ride the prescribed time in the Endurance zone. Vary cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" (pretend there is glass in shoes). Enjoy the day!! Cadence: 85 - 105
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