Workout overview
Duration: 1h 45m
Stress points: 97
Zone distribution
Z1: 28m
Z2: 44m
Z3: 34m
Z4: -
Z5: -
Z6: -
SST intervals are part of a continued effort to build and maintain base. Warm up in Endurance with 2 x 1 minute Fast Pedals (fast as you can pedal without bouncing in the saddle) to wake up your legs. Complete 2 x 17 minute intervals in the "Sweet Spot" zone with 5 minutes recovery in-between. Ride all other time in Endurance. Cadence: 85 - 105 rpm.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.