Workout overview

Duration: 1h 45m

Stress points: 97

Zone distribution

Z1: 28m

Z2: 44m

Z3: 34m

Z4: -

Z5: -

Z6: -

26%
41%
32%
0%
0%
0%

SST intervals are part of a continued effort to build and maintain base. Warm up in Endurance with 2 x 1 minute Fast Pedals (fast as you can pedal without bouncing in the saddle) to wake up your legs. Complete 2 x 17 minute intervals in the "Sweet Spot" zone with 5 minutes recovery in-between. Ride all other time in Endurance. Cadence: 85 - 105 rpm.

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