Workout overview
Duration: 2h
Stress points: 106
Zone distribution
Z1: 14m
Z2: 1h 46m
Z3: -
Z4: -
Z5: -
Z6: -
Today is simple, ride the prescribed time in your Endurance Zone. Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal (pretend there is glass in shoes). Enjoy the day!! Cadence 85 - 105