Workout overview

Duration: 2h

Stress points: 102

Zone distribution

Z1: 14m

Z2: 1h 46m

Z3: -

Z4: -

Z5: -

Z6: -

12%
88%
0%
0%
0%
0%

Today is simple, ride the prescribed time in your Endurance Zone. Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal (pretend there is glass in shoes). Enjoy the day!! Cadence 85 - 105

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