Workout overview
Duration: 1h 45m
Stress points: 97
Zone distribution
Z1: 18m
Z2: 48m
Z3: 40m
Z4: -
Z5: -
Z6: -
Focus on riding most of the time in Endurance. You will also complete 1 x 40 minute TEMPO effort. Try "mixing" your spin cadence during the Tempo effort by trading off between a faster and slower cadence throughout the interval. Cadence: 85 - 105 Endurance, 80 - 90 Tempo
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.