Workout overview
Duration: 1h 45m
Stress points: 97
Zone distribution
Z1: 18m
Z2: 48m
Z3: 40m
Z4: -
Z5: -
Z6: -
Focus on riding most of the time in Endurance. You will also complete 1 x 40 minute TEMPO effort. Try "mixing" your spin cadence during the Tempo effort by trading off between a faster and slower cadence throughout the interval. Cadence: 85 - 105 Endurance, 80 - 90 Tempo