Workout overview

Duration: 1h 45m

Stress points: 97

Zone distribution

Z1: 18m

Z2: 48m

Z3: 40m

Z4: -

Z5: -

Z6: -

17%
45%
38%
0%
0%
0%

Focus on riding most of the time in Endurance. You will also complete 1 x 40 minute TEMPO effort. Try "mixing" your spin cadence during the Tempo effort by trading off between a faster and slower cadence throughout the interval. Cadence: 85 - 105 Endurance, 80 - 90 Tempo

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