10min from 25 to 75% FTP2hr 50min @ 75% FTP15min from 75 to 25% FTP
Workout overview

Duration: 3h 15m

Stress points: 175

Zone distribution

Z1: 18m

Z2: 2h 58m

Z3: -

Z4: -

Z5: -

Z6: -

9%
91%
0%
0%
0%
0%

Today is simple, ride the prescribed time in your Endurance Zone. Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal (pretend there is glass in shoe). Enjoy the day!! Cadence: 85 - 105

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Similar workouts

  • Day 6 - Endurance With Max Sprints

    3h 1m | 174 SP

  • Day 6

    3h 30m | 143 SP

  • Day 6

    4h | 167 SP

  • Day 6

    3h 20m | 171 SP

  • Day 6 - Endurance With Max Sprints

    2h 56m | 171 SP

  • Day 5

    3h 45m | 204 SP

  • Day 5

    3h 5m | 158 SP

  • Day 5 - Endurance & FTP

    2h 55m | 189 SP

  • 4. The Long Ride - Intervals & Progressive SST

    2h 55m | 188 SP

  • Day 6 - Endurance With Max Sprints

    2h 51m | 170 SP

  • LONG) SATURDAY OR SUNDAY: E: Endurance/Tempo Ride

    3h 30m | 184 SP

  • Day 5 - Endurance

    2h 55m | 150 SP