Workout overview
Duration: 3h 15m
Stress points: 175
Zone distribution
Z1: 18m
Z2: 2h 58m
Z3: -
Z4: -
Z5: -
Z6: -
Today is simple, ride the prescribed time in your Endurance Zone. Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal (pretend there is glass in shoe). Enjoy the day!! Cadence: 85 - 105