Workout overview

Duration: 3h 15m

Stress points: 175

Zone distribution

Z1: 18m

Z2: 2h 58m

Z3: -

Z4: -

Z5: -

Z6: -

9%
91%
0%
0%
0%
0%

Today is simple, ride the prescribed time in your Endurance Zone. Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal (pretend there is glass in shoe). Enjoy the day!! Cadence: 85 - 105

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