15min from 25 to 75% FTP15min @ 75% FTP35min @ 81% FTP15min @ 75% FTP10min from 75 to 25% FTP
Workout overview

Duration: 1h 30m

Stress points: 82

Zone distribution

Z1: 18m

Z2: 38m

Z3: 35m

Z4: -

Z5: -

Z6: -

19%
42%
39%
0%
0%
0%

Focus on riding most of the prescribed time in Endurance. During the workout, you will also complete 1 x 35 minute TEMPO effort. Try "mixing" your spin cadence during the tempo effort by trading off between a faster and slower cadence throughout the interval.

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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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