Workout overview

Duration: 1h 30m

Stress points: 76

Zone distribution

Z1: 18m

Z2: 38m

Z3: 35m

Z4: -

Z5: -

Z6: -

19%
42%
39%
0%
0%
0%

Focus on riding most of the prescribed time in Endurance. During the workout, you will also complete 1 x 35 minute TEMPO effort. Try "mixing" your spin cadence during the tempo effort by trading off between a faster and slower cadence throughout the interval.

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