Workout overview
Duration: 1h 30m
Stress points: 76
Zone distribution
Z1: 18m
Z2: 38m
Z3: 35m
Z4: -
Z5: -
Z6: -
Focus on riding most of the prescribed time in Endurance. During the workout, you will also complete 1 x 35 minute TEMPO effort. Try "mixing" your spin cadence during the tempo effort by trading off between a faster and slower cadence throughout the interval.