Workout overview
Duration: 1h 45m
Stress points: 79
Zone distribution
Z1: 19m
Z2: 1h 26m
Z3: -
Z4: -
Z5: -
Z6: -
Today is simple, ride the prescribed time in your Endurance Zone.Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal (pretend there is glass in shoes). Enjoy the day!! Cadence 85 - 105.