10min from 25 to 75% FTP1hr 20min @ 70% FTP15min from 70 to 25% FTP
Workout overview

Duration: 1h 45m

Stress points: 79

Zone distribution

Z1: 19m

Z2: 1h 26m

Z3: -

Z4: -

Z5: -

Z6: -

18%
82%
0%
0%
0%
0%

Today is simple, ride the prescribed time in your Endurance Zone.Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal (pretend there is glass in shoes). Enjoy the day!! Cadence 85 - 105.

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