Workout overview

Duration: 1h 45m

Stress points: 79

Zone distribution

Z1: 19m

Z2: 1h 26m

Z3: -

Z4: -

Z5: -

Z6: -

18%
82%
0%
0%
0%
0%

Today is simple, ride the prescribed time in your Endurance Zone.Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal (pretend there is glass in shoes). Enjoy the day!! Cadence 85 - 105.

✓ Available in Zwift More workouts like this

Similar workouts

  • Free Ride

    1h 45m | 80 SP

  • Day 6 - Endurance

    1h 30m | 76 SP

  • Day 6

    1h 59m | 82 SP

  • Day 1 - Endurance

    1h 35m | 83 SP

  • Day 5 - Endurance

    1h 35m | 62 SP

  • Day 3

    2h | 100 SP

  • Day 7 - Endurance

    2h | 93 SP

  • ODZwifters - Z2-90 mix

    1h 36m | 73 SP

  • LIT long optimized 90min

    1h 30m | 74 SP

  • Session 11: Cadence Training

    1h 35m | 68 SP

  • Session 10: Extended Zone 3

    1h 59m | 81 SP

  • Day 1

    1h 45m | 71 SP