Workout overview

Duration: 1h 45m

Stress points: 67

Zone distribution

Z1: 28m

Z2: 1h 18m

Z3: -

Z4: -

Z5: -

Z6: -

26%
74%
0%
0%
0%
0%

SST Intervals are part of our continued effort to build and maintain base. Warm up with 15 minutes at Endurance with 2 x 1 minute Fast Pedals to wake up your legs (as fast as you can pedal without bouncing in the saddle). Then 2 x 15 minute intervals in the "Sweet Spot" zone with 5 minutes recovery in-between. Ride the rest of the time in Level 2 Endurance zone.Cadence: 85 - 105

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