5min @ 50% FTP
Duration: 1h 45m
Stress points: 71
Z2: 1h 18m
SST Intervals are part of our continued effort to build and maintain base. Warm up with 15 minutes at Endurance with 2 x 1 minute Fast Pedals to wake up your legs (as fast as you can pedal without bouncing in the saddle). Then 2 x 15 minute intervals in the "Sweet Spot" zone with 5 minutes recovery in-between. Ride the rest of the time in Level 2 Endurance zone.Cadence: 85 - 105
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.