Workout overview

Duration: 1h 56m 40s

Stress points: 116

Zone distribution

Z1: -

Z2: 1h 30m

Z3: 25m

Z4: 2m

Z5: -

Z6: -

0%
77%
21%
1%
0%
0%

Long ride with group or alone, focus on riding most time in Endurance (Power Z2, HR Z2, RPE 2-3). Also complete 1 x 30-minute TEMPO effort, focusing on keeping watts at Tempo (Power Z3, HR Z3, RPE 3-4). Try "mixing" your spin cadence during the Tempo effort by trading off between a faster and slower cadence throughout the interval.
Terrian: Mixed. During the TEMPO interval add 5 x 20 second BURSTS at FTP (Power Z4, HR Z4, RPE 4-5). Complete a burst every 5 minutes.

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