10min from 50 to 70% FTP2hr @ 95rpm, 73% FTP10min from 70 to 50% FTP
Workout overview

Duration: 2h 20m

Stress points: 118

Zone distribution

Z1: 10m

Z2: 2h 10m

Z3: -

Z4: -

Z5: -

Z6: -

7%
93%
0%
0%
0%
0%

Today is simple, ride the prescribed time your Endurance Zone (Power Z2, HR Z2, RPE 2-3). Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal (pretend there is glass in shoes). Enjoy the day!! Terrain: Flat to Rolling; Cadence: 85 - 105.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Similar workouts

  • Day 5

    2h 20m | 118 SP

  • Day 6

    2h 20m | 118 SP

  • Day 1

    2h 5m | 105 SP

  • Day 2

    2h 5m | 105 SP

  • Day 5 - Endurance

    2h 40m | 137 SP

  • Day 6 - Endurance

    1h 55m | 98 SP

  • Day 5 - Endurance

    2h 20m | 118 SP

  • Day 1

    1h 50m | 92 SP

  • Day 2

    1h 50m | 92 SP

  • Day 3

    1h 50m | 92 SP

  • Day 2

    1h 50m | 92 SP

  • Day 6 - Endurance With Max Sprints

    2h 30m | 130 SP