10min from 50 to 70% FTP2hr @ 95rpm, 73% FTP10min from 70 to 50% FTP
Workout overview

Duration: 2h 20m

Stress points: 118

Zone distribution

Z1: 10m

Z2: 2h 10m

Z3: -

Z4: -

Z5: -

Z6: -

7%
93%
0%
0%
0%
0%

Today is simple, ride the prescribed time your Endurance Zone (Power Z2, HR Z2, RPE 2-3). Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal (pretend there is glass in shoes). Enjoy the day!! Terrain: Flat to Rolling; Cadence: 85 - 105.

✓ Available in Zwift More workouts like this

Similar workouts

  • Day 5

    2h 20m | 118 SP

  • Day 6

    2h 20m | 118 SP

  • Day 1

    2h 5m | 105 SP

  • Day 2

    2h 5m | 105 SP

  • Day 5 - Endurance

    2h 40m | 137 SP

  • Day 6 - Endurance

    1h 55m | 98 SP

  • Day 5 - Endurance

    2h 20m | 118 SP

  • Day 1

    1h 50m | 92 SP

  • Day 2

    1h 50m | 92 SP

  • Day 3

    1h 50m | 92 SP

  • Day 2

    1h 50m | 92 SP

  • Day 6 - Endurance With Max Sprints

    2h 30m | 130 SP