10min from 50 to 70% FTP1hr 45min @ 95rpm, 73% FTP10min from 70 to 50% FTP
Workout overview

Duration: 2h5m

Stress points: 105

Zone distribution

Z1: 10m

Z2: 1h55m

Z3: -

Z4: -

Z5: -

Z6: -

8%
92%
0%
0%
0%
0%

Today is simple, ride the prescribed time your Endurance Zone (Power Z2, HR Z2, RPE 2-3). Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal (pretend there is glass in shoes). Enjoy the day!! Terrain: Flat to Rolling; Cadence: 85 - 105.

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