Workout overview

Duration: 1h 30m

Stress points: 55

Zone distribution

Z1: 47m

Z2: 38m

Z3: -

Z4: -

Z5: 2m

Z6: 3m

53%
42%
0%
0%
2%
3%

PCG classic tune-up - The day before your big ride, you need some little short efforts to make sure your legs will feel good tomorrow. They are so short that they will not adversely impact you for tomorrow, but actually make your legs feel better. Eat extra carbs again today! Not too much standing on the feet today!

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