Workout overview
Duration: 1h
Stress points: 39
Zone distribution
Z1: 14m
Z2: 46m
Z3: -
Z4: -
Z5: -
Z6: -
Today is simple, ride the prescribed time your Endurance Zone. Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal. Enjoy the day!
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